Fewer strokes for focused folks
Stress-busting video game shows promise for golfers
A video game developed by a 海角社区 psychologist has already been shown to reduce stress and improve performance among telemarketers by training the mind to ignore negative social responses. New studies now indicate the game could also help golfers improve their performance on the links.
鈥淢any kinds of performance 鈥� whether intellectual, creative or athletic 鈥� can be undermined by distracting thoughts about potential social evaluation and criticism,鈥� said Dr. Mark Baldwin, whose team created the video game that has since been marketed by his spin-off company, MindHabits. 鈥淎mong golfers, for example, it is understood that when you hit a bad shot, you have to 鈥榮hrug it off鈥� and shift your focus to the next shot. You can鈥檛 get caught up in self-criticism and in worries about what other people might think.鈥�
Unfortunately, Baldwin said, this kind of negative thought can occur automatically, and so can be difficult to control. He and his team theorized that a specially designed video game could help players develop new habits of positive thought. They tested this theory in a study conducted last year in which telemarketers played the game before beginning a shift. Compared with a control group, those who played the game 鈥� which involves locating a smiling face among a grid of 15 frowning faces 鈥� had 17 per cent lower levels of the stress-related hormone cortisol.
The idea behind Dr. Baldwin鈥檚 research is that the mind can be trained to focus less on negative feedback in social situations and, in effect, 鈥渁ccentuate the positive.鈥�
鈥淲e wondered if this type of attentional training might have beneficial effects in an athletic context,鈥� Dr. Baldwin explained. To answer that question, a new study was conducted in which golfers were recruited at a Montreal-area golf course, before they began their round for the day.
The 26 golfers were randomly assigned to play, on a handheld PDA device, five minutes of either the find-the-smile game or a placebo control game in which they were to find a five-petal flower in a grid of seven-petal flowers.
鈥淭otal scores from those who had played the find-the-smile game were on average 5.24 strokes better than those in the control condition,鈥� Dr. Baldwin said. 鈥淭hese findings, while preliminary, are exciting in that they show the potential for significant performance effects as a result of attentional training.鈥�
Dr. Baldwin and his team intend to further validate the study this summer, with a larger number of participants, with experienced golfers and with additional experimental controls. He will present the preliminary results at the Games for Health annual conference in Baltimore, Maryland, on Friday, May 9.
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