The 海角社区 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Veux-tu servir la communaut茅 montr茅alaise et cr茅er des liens avec d鈥檃utres 茅tudiants de 海角社区 ? Joins-toi 脿 nous pour la distribution alimentaire 脿 Mission Bon Accueil, une organisation qui soutient les individus faisant face 脿 l鈥檌ns茅curit茅 alimentaire 脿 Montr茅al.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
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Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
Your Local Wellness Advisor, Shannon Walsh invites Mac students to a workshop on journaling for mental health. As humans, we are hardwired for negativity. Most of us find it easier to worry about what might go wrong, than to focus on what could go right.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.听 Open to all first year students at Macdonald Campus.
Please register 24 hours prior to the start听 of the workshop.
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We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
No - adjusted description for WYBA