Art Hive Open Studio
The 海角社区 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Warm up Wednesdays for Arts Students
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Mastering your Masters Studies Discussion Group
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
How to create your semester schedule
Mac Campus Grad Support Group
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation?
Art Hive Open Studio
The 海角社区 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Ethical Efficiency: Academic Writing and the Uses & Misuses of Generative AI
This workshop will be offered online via Zoom on Friday, January 17, 11:30 am 鈥� 1 pm.
Mindfulness & Self Compassion
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
DBT Skills Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
