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DBT Skills Emotion Regulation

Monday, January 20, 2025 13:30to15:00
DBT Skills Emotion Regulation

The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation. By engaging in this two- session workshop, participants may: develop emotional awareness, develop understanding of negative emotions, learn to accept negative emotions, learn new strategies to lessen the intensity and duration of emotional responses, and learn to increase positive emotions and engage in activities that bring joy and satisfaction.听

Note: This workshop consists of 2听sessions. Please plan on attending both dates:

Monday, January 20 & 27, 2024.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

听听All Wellness Hub events听are made available only to 海角社区 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

Related Links

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Graduate Students
student services
student wellness hub
Undergraduate Students
Mon, 12/09/2024 - 02:18
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If you are having difficulty accessing the registration form for an online event, please confirm you have with your 海角社区 account.

TLS is committed to fostering an equitable and inclusive campus community. Are there steps we can take to make our events more inclusive and barrier-free? Please email tls [at] mcgill.ca听at least 48 hours in advance of the event. We will do our best to accommodate requests. |听Le Service de soutien p茅dagogique s鈥檈ngage 脿 favoriser un campus 茅quitable et inclusif. 脌 votre avis, quelles d茅marches pouvons-nous effectuer pour faire en sorte que nos 茅v茅nements soient plus inclusifs et faciles d鈥檃cc猫s? Veuillez envoyer vos suggestions 脿 tls [at] mcgill.ca听au moins 48 heures avant l鈥櫭﹙猫nement. Nous ferons de notre mieux pour satisfaire 脿 vos demandes.

海角社区 is on land which has served and continues to serve as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. Teaching and Learning Services acknowledges and thanks the diverse Indigenous peoples whose footsteps mark this territory on which peoples of the world now gather. This land acknowledgement is shared as a starting point to provide context for further learning and action.

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