DBT Skills Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation. By engaging in this two- session workshop, participants may: develop emotional awareness, develop understanding of negative emotions, learn to accept negative emotions, learn new strategies to lessen the intensity and duration of emotional responses, and learn to increase positive emotions and engage in activities that bring joy and satisfaction.聽
Note: This workshop consists of 2聽sessions. Please plan on attending both dates:
Monday, January 20 & 27, 2024.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Please click above link to add this event to your Google or Outlook Calendars so you never miss a session
听听All Wellness Hub events聽are made available only to 海角社区 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
