DBT Skills Part 2-Improve
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Distress Tolerance is a core skill that is useful in times of crisis. This workshop will explore the IMPROVE the Moment Skill to help reduce distress.
Register 24 hours before the start time of the听workshop to receive the invitation to the online meeting.
Please click above link to add this event to your Google or Outlook Calendars so you never miss a session
听听All Wellness Hub events听are made available only to 海角社区 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
